Nov 09

Free courses

Siaradwn Ni Project (Let’s Talk Project) The Bridge Mentoring Plus Scheme is offering a number of programmes accredited by Open College Network (Wales) and National Open College Network to those interested in their and other peoples well being. Each course will require the learner to produce a portfolio of evidence of learning in order to acquire an accredited certificate, there are no tests or exams. Programme delivery will vary between 10 and 20 classroom hours. Peer Mentoring (OCN Level 1 or level 2) In a relaxed friendly atmosphere this course will enable you to learn about different forms of communication in a fun way. Values and attitudes that shape us are examined and how and why other peoples may differ. We explore problems and difficulties faced at various times in our lives including self-harm and suicide and identify methods of support and agencies that could help in times of need. Confidentiality and boundaries are discussed alongside the expectations and responsibilities of a peer mentor. Emotional Literacy NOCN (Level 1 or level 2) A choice of three units:- 1. Understanding & Handling Relationships This unit will explore Active Listening, Effective Conversation, and Passive, Aggressive and Assertive behaviour. With the help of a qualified counsellor you will explore anger and its physical effects and look at a range of strategies to bring about positive change. 2. Getting and Giving Support This unit will help you identify and access support relevant to your needs. You will look at how people feel about asking for support, being offered support, and the effects on the individual when supporting others. It includes confidence building exercises. 3. Understanding Feelings This unit helps you identify your own feelings in good and bad situations and looks at factors that affect them. You will discuss how feelings affect us and our behaviour towards others. With the help of a qualified counsellor you will have the opportunity to explore your feelings and learn new strategies to deal with and manage them more effectively. Facilitating the development of Emotional Intelligence (OCN Level 3) A little more demanding with lots of role play and self awareness exercises. You will be analysing your own and other people’s strengths and weaknesses using a range of communication skills to promote the development of Emotional Intelligence. Along with the portfolio personal reflection will be required to evidence learning. Who is the Project for? Age group: 16 years and upward (no upper age limit) The programmes are suitable for:-  Those that have experienced bereavement and need to make sense of their feelings  those who would like to have a better understanding of supporting others through difficult periods  those that would like to improve their communication skills  those that would like to facilitate the development of Emotional Intelligence in themselves and others For times and dates of theses programmes please see newesletters or phone us on 01656 647891 and ask for Angela or Andrea